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[+] Santa Rosa Boot Camp Celebrates Successful 1,000lb Meltdown Challenge by Donating All Proceeds to the American Heart Association : August 07, 2013 -- Fit Body Boot Camp in Santa Rosa held a successful weight loss campaign and celebrates their 1,000 Meltdown Challenge by donating 100% of the proceeds to the non-profit organization, American Heart
[+] Weight Loss Camps for youngsters Supports National Park Month : August 01, 2013 -- BalanceME weight loss camps for youngsters and teens supports National Park Month promoting movement and outdoor
[+] Use of kettlebells trending in Gainesville gyms : Health science sophomore Lindsey Meeks, 19, demonstrates a side plank using a kettlebell at the Southwest Recreation Center on Thursday. Using kettlebells has become a workout trend.Thu, 12 Sep 2013 21:47:30 -0700
[+] The Kettlebell Workout Everyone Needs to Do : Get ready, considering that this five-move kettlebell workout will torch plenty of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should be in anyone's strength-training repertoire. When learning these exercises, it's important to start with a light weight first - Laura recommends a two and a half or four and a half kilo kettlebell ...Mon, 09 Sep 2013 21:27:01 -0700
[+] Rock the bells: Kettlebell fitness craze lifts off : The Indianapolis Colts do it. So do Hollywood beauties like Jennifer Aniston and Jessica Biel. It burns more calories in 30 minutes (606 calories, to be exact) than 30 minutes of cardio kickboxing plus 30 minutes of spinning combined (531 calories total).Wed, 11 Sep 2013 17:15:35 -0700
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